So you’ve recently had ileostomy surgery and are adjusting to life with an ostomy bag. It’s a significant change, but with some practical tips, you’ll manage your ileostomy confidently in no time. An ileostomy doesn’t have to slow you down or prevent you from living life to the fullest. You may need to make some adjustments, but you’ve got this. Staying organized, preparing in advance, and finding the right products and supplies are critical. Living with an ileostomy can become second nature with the right mindset and management techniques. Don’t worry; you’ve got a community of support to help you navigate it all. In this article, you’ll find the everyday essentials for mastering life with your ileostomy.
Understanding Your Ileostomy
Now that you have an ileostomy, it’s essential to understand how it works and how to care for it properly. An ileostomy diverts waste from your small intestine through an abdomen opening called a stoma.
- Your stoma will be slightly protruding and moist, and it’s normal for some discharge to collect around it. Gently clean the area around your stoma with water and a soft cloth.
- An odor from the stoma is typical due to the waste it releases. Keep air flowing in your home; you can try odor-eliminating sprays or drops.
- Your stoma will make sounds like gurgling, and that’s OK – it’s doing its job! But if you notice a blockage, see your doctor.
- An ileostomy bag, also called a pouch, collects the waste. It attaches to your stoma and should be emptied when 1/3 full. Change the entire pouch about once a week or if there are leaks.
Learning to live with an ileostomy will take time. But with the proper care and patience, you can thrive and live life fully. Reach out to loved ones or join an online support group to help you through this transition. You’ve got this!
Eating Well With an Ileostomy
Focus on Soft, Easy-to-Digest Foods
After ileostomy surgery, your digestive system will need time to adjust. Stick to soft, low-fiber foods that are gentle on your stomach. Things like:
- Bananas, rice, applesauce, and toast (the BRAT diet)
- Yogurt or pudding
- Scrambled eggs
- Mashed potatoes
- Pancakes
Slowly add fiber-rich foods like cooked vegetables, fish, and chicken as your body heals. Make sure to chew your food thoroughly to aid digestion. Stay hydrated and drink plenty of water to avoid blockages.
Learn What Works for You
Everybody’s body reacts differently after the surgery. Some common triggers to watch out for include:
- Raw fruits and vegetables: These can be hard to digest. Cook them first.
- Nuts and seeds: Can block or irritate your stoma. Avoid them at first.
- Beans and legumes: May cause excess gas or odor. Reintroduce slowly.
Keep a food diary to track how you react to different meals. That way, you can customize a diet that leaves you feeling your best.
Traveling and Exercising With an Ileostomy
Traveling and exercising with an ileostomy may seem challenging initially, but you can do both comfortably with some preparation and planning.
Packing Supplies
Pack extra ostomy supplies in your carry-on luggage in case of delays or emergencies. Also, pack disposable gloves, paper towels, and bags to dispose of used equipment properly.
- Bring an extra pouch, barrier rings or paste, and adhesive remover wipes.
- Remember scissors, clips, and a measuring guide if needed.
- Pack any special diet-related items if traveling abroad where ostomy products may be scarce.
Exercising
Many ostomates can resume regular exercise routines. However, some adjustments may be needed, especially at first.
- Start slow and listen to your body. Walking, swimming, or light strength training are good options.
- Wear an ostomy belt for extra security and comfort. This can help prevent the pouch from filling with air or coming off during activity.
- Stay hydrated and eat a light snack before exercising to avoid low blood sugar.
With the proper preparation and confidence, traveling and staying active can be achieved and even enjoyed with an ileostomy. The key is to keep it from holding you back from living life fully.
Conclusion
So there you have some tips and tricks for living with an ileostomy. It may seem overwhelming initially, but with time and practice caring for your ostomy will become second nature. Maintaining hygiene, finding the right products, eating a balanced diet, and learning what works for your unique body are essential. Keep going even if there are bumps in the road. Connecting with others in the ostomy community and sharing experiences can help make the journey smoother.
