What is DBT? Dialectical Behaviour Therapy (DBT) was developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD). While originally designed to treat BPD, it has been found effective at treating a variety of mental illnesses, including eating disorders and addiction. It aims to make things easier on both the patient and the healthcare provider by considering the patient’s emotional needs and reducing any unnecessary suffering the patient might be experiencing. It also helps the healthcare providers have a more positive relationship with their patients by fostering honesty and openness between them.
Acceptance vs. Change
Acceptance and change are not mutually exclusive concepts. In fact, acceptance can lead to positive change and change can lead to healing. The key is that the decision must be made by the individual for it to work.
Find Your Triggers
Dealing with emotions can be tough, especially when you’re feeling overwhelmed. This is where Dialectical Behaviour Therapy (DBT) comes in handy. DBT trains you to respond to life’s most difficult moments by managing your emotions so that they don’t control you.
Develop a Support System
It can be hard to make changes on your own but having a support system makes the process easier. Whether it’s friends, family, or professionals, you need people in your corner who are willing to help you get through tough times and celebrate your successes.
Create an Action Plan
Research has shown that people with BPD have a hard time regulating their emotions, and that this can lead to problems in relationships, work, and other areas of life. A Dialectical Behaviour Therapy (DBT) skills group is a form of psychotherapy that works to help patients identify their thoughts and feelings as well as learn new ways to respond when they are faced with difficulties. Sitting down with your therapist or doctor to determine the best course of treatment for you is advised.
Do the Work
DBT is a form of psychotherapy that focuses on teaching skills to help manage difficult emotions and thoughts. The acronym stands for Dialectical Behaviour Therapy, which was created by Marsha Linehan in the 1970s. It’s been shown to be effective in dealing with a wide range of mental health issues such as depression and anxiety.
Get Back on Track
DBT is a type of Cognitive Behavioural Therapy (CBT) that emphasizes the importance of acceptance, mindfulness and distress tolerance. The therapy can help people with a variety of mental health disorders, such as major depression, post-traumatic stress disorder and borderline personality disorder. People who have experienced trauma or serious mental illnesses may find it difficult to manage their reactions to daily life problems. These reactions can lead to anger or self-injury behaviours that may be harmful to themselves or others.
Take Care of Yourself First
An individual with a mental illness needs to take care of themselves before they can help others. Learning how to take care of yourself is the first step in taking care of others.
