Dialectical Behaviour Therapy (DBT) is one of the most effective therapies available to help people who suffer from mental health issues, including depression and anxiety disorders. In many cases, it can be as effective as prescription medications—and without the side effects of those drugs. This article discusses how DBT training works and what makes it so effective at helping people with their mental health issues and restoring some normalcy to their lives. Additionally, it will introduce you to David Treece, Ph.D., who has worked extensively with DBT training in the field of psychiatry and presents an overview of his work in this area.
What Is Dialectical Behaviour Therapy?
Dialectical Behaviour Therapy is a type of therapy that was developed to help people who struggle with self-harm, suicidal thoughts, anxiety, depression, or other mental health issues. DBT therapists teach skills to manage intense emotions in a healthy way. Dialectical Behaviour Therapy can also help people who have long-standing anger problems or difficulty controlling their impulses.
Why Use Dialectical Behaviour Therapy?
Dialectical Behaviour Therapy (or DBT) is an evidence-based treatment that has been proven to reduce suicide risk, improve quality of life, and reduce symptoms of depression and anxiety. This type of therapy is designed to help people regulate their emotions so they can be better equipped for handling difficult situations. The goal of DBT is to teach skills in four different areas: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
What Changes Are Made with This Type of Therapy?
Developed by Dr. Marsha Linehan in the 1980s, DBT is a type of cognitive behavioural therapy that helps people regulate their emotions. It may also be used to help manage other mental health issues like anxiety or substance abuse. The five techniques used during this form of therapy are mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance and acceptance. The goal of this training is to teach people skills they can use throughout their lives.
Why Choose an Online Course?
Online courses are a convenient way to learn DBT skills, as you can take them from the comfort of your own home. They also allow you to work on your time frame and at your own pace. Online courses help you learn at your own pace so that you can better integrate the skills into your life. You will be able to log in whenever is most convenient for you, without worrying about traveling or making appointments. You’ll be able to review lectures and readings anytime you need a refresher. With online courses, it’s never been easier to learn mental health treatment strategies such as DBT.
Where to Find an Online Course?
The Association for Behavioural and Cognitive Therapies offers an online course that focuses on the principles of DBT. They have a team of certified instructors who teach the modules, which cover topics such as mindfulness, distress tolerance skills, emotion regulation skills, interpersonal effectiveness skills, and more. The course includes video lectures from various experts in the field. The next course starts on October 1st.
