Appropriate medications can alleviate symptoms and improve quality of life; however, it is important that […]
Category: Anxiety
Harnessing Dialectical Behavior Therapy (DBT) Techniques to Manage Anxiety
Anxiety is a prevalent mental health condition that can significantly impact an individual’s daily life. […]
Why DBT Training Works So Well
What is DBT? Dialectical Behaviour Therapy (DBT) was developed by Dr. Marsha Linehan to treat […]
DBT Training and How It Can Improve Mental Health
Dialectical Behaviour Therapy (DBT) is one of the most effective therapies available to help people […]
Anxiety Management Tips That Will Make A Difference
Have you ever felt that the world is bearing down on you? Do you need […]